September 29, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
54.3kg
12x
66kg
12x
70.6kg
10x
70.6kg
10x
|
44 | 2855.6 |
| 2 | Calves Press on Leg Machine |
100kg
15x
107kg
12x
111.6kg
12x
93kg
10x
|
49 | 5053.2 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
10x
63.6kg
12x
|
46 | 2946.2 |
| 4 | Squats |
55kg
12x
60kg
10x
65kg
8x
65kg
8x
|
38 | 2300 |
| Kokku | 177 | 13155 | ||
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