October 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
10x
47.5kg
8x
42.5kg
9x
|
39 | 1692.5 |
| 2 | Incline Flys |
28kg
12x
28kg
12x
32kg
10x
28kg
12x
28kg
12x
28kg
10x
|
68 | 1944 |
| 3 | Triceps Pushdown |
24kg
0x
28kg
0x
|
0 | 0 |
| 4 | Standing Triceps Extension |
20.3kg
15x
23kg
12x
23kg
10x
|
37 | 810.5 |
| 5 | One Arm Tricep Cable Extensions |
11.3kg
24x
14kg
26x
14kg
24x
|
74 | 971.2 |
| 6 | Cable Crossover |
36kg
12x
40.6kg
12x
36kg
10x
28kg
15x
|
49 | 1699.2 |
| Kokku | 267 | 7117.4 | ||
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