October 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
100kg
3x
90kg
5x
80kg
8x
|
52 | 4030 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Cable Pushdown |
100kg
20x
100kg
15x
100kg
15x
|
50 | 5000 |
| Total | 252 | 14530 | ||
Notes
EMU võimlas.
