October 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 2 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
120 | 1400 |
| 3 | Smith Machine Neck Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 4 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
20x
|
60 | 3200 |
| 5 | Smith Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | One Arm Shoulder Press |
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
|
100 | 1350 |
| 7 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
5kg
15x
5kg
15x
10kg
20x
|
95 | 800 |
| 8 | Push Up With Feet on Exercise Ball |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
12x
|
60 | 5100 |
| Total | 620 | 18575 | ||
Notes
7:12 - 8:01
UniSport Viikki
Fantastic feeling & pump
