October 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
8x
42.5kg
9x
35kg
10x
30kg
10x
|
61 | 2432.5 |
| 2 | Incline Flys |
28kg
12x
28kg
12x
32kg
12x
32kg
12x
28kg
12x
28kg
8x
|
68 | 2000 |
| 3 | Triceps Pushdown |
24kg
0x
28kg
0x
|
0 | 0 |
| 4 | Standing Triceps Extension |
20.3kg
12x
25.3kg
11x
23kg
9x
18kg
12x
|
44 | 944.9 |
| 5 | One Arm Tricep Cable Extensions |
11.3kg
26x
14kg
18x
11.3kg
16x
|
60 | 726.6 |
| 6 | Cable Crossover |
32.6kg
12x
36kg
12x
36kg
12x
28kg
12x
28kg
12x
|
60 | 1927.2 |
| Total | 293 | 8031.200000000001 | ||
