October 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
63.4kg
12x
70.3kg
12x
77.4kg
10x
73kg
10x
|
44 | 3108.4 |
| 2 | Calves Press on Leg Machine |
107kg
12x
113kg
12x
115.3kg
10x
100kg
12x
93kg
12x
|
58 | 6109 |
| 3 | Seated Leg Curl |
63.6kg
12x
73kg
8x
66kg
10x
63.6kg
8x
54.2kg
12x
|
50 | 3166.4 |
| 4 | Squats |
55kg
12x
60kg
12x
65kg
10x
65kg
10x
|
44 | 2680 |
| Total | 196 | 15063.8 | ||
