October 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
140kg
12x
170kg
10x
170kg
10x
170kg
10x
170kg
10x
|
52 | 8480 |
| 2 | Cable Crossover |
170kg
20x
170kg
20x
170kg
20x
170kg
20x
170kg
20x
45kg
20x
45kg
20x
|
140 | 18800 |
| 3 | Smith Machine Neck Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Incline Smith Machine Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Smith Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 6 | One Arm Shoulder Press |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
100 | 1500 |
| 7 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
|
80 | 640 |
| 8 | Push Up With Feet on Exercise Ball |
83kg
12x
83kg
12x
83kg
12x
83kg
12x
83kg
15x
|
63 | 5229 |
| Total | 585 | 40149 | ||
Notes
15:52 - 16:54
UniSport City Center
Great pump
