March 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
18kg
8x
23kg
8x
23kg
8x
23kg
8x
|
32 | 696 |
| 2 | Seated Military Shoulder Press |
30kg
8x
40kg
6x
40kg
8x
40kg
8x
|
30 | 1120 |
| 3 | Preacher Curl |
12kg
10x
15kg
8x
15kg
6x
|
24 | 330 |
| Total | 86 | 2146 | ||
Notes
kalev spaas
