October 20, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
9x
42.5kg
8x
35kg
12x
32.5kg
10x
|
63 | 2532.5 |
| 2 | Incline Flys |
28kg
12x
32kg
11x
32kg
9x
28kg
12x
28kg
12x
28kg
10x
|
66 | 1928 |
| 3 | Standing Triceps Extension |
20.3kg
12x
25.3kg
9x
23kg
8x
18kg
12x
|
41 | 871.3 |
| 4 | One Arm Tricep Cable Extensions |
14kg
24x
11.3kg
22x
9kg
24x
|
70 | 800.6 |
| 5 | Cable Crossover |
36kg
12x
40.6kg
10x
32.6kg
12x
28kg
12x
28kg
0x
|
46 | 1565.2 |
| Kokku | 286 | 7697.6 | ||
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