October 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Close Triceps Push-Up |
83kg
15x
83kg
15x
83kg
15x
83kg
15x
83kg
15x
|
75 | 6225 |
| 4 | Close-grip bench press |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 5 | French press |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 6 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 7 | Triceps Pushdown with Rope |
20kg
12x
20kg
8x
17kg
8x
15kg
8x
13kg
9x
10kg
12x
8kg
20x
|
77 | 1053 |
| 8 | Alternate Incline Curl |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
10x
|
50 | 700 |
| 9 | Alternate Hammer Curl |
8kg
40x
|
40 | 320 |
| Total | 552 | 21548 | ||
Notes
17:40 - 18:36
UniSport City Center
Great feeling & pump
