October 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
79kg
12x
75.3kg
10x
|
46 | 3369 |
| 2 | Calves Press on Leg Machine |
107kg
12x
113kg
12x
115.3kg
12x
109.3kg
12x
100kg
15x
93kg
12x
|
75 | 7951.2 |
| 3 | Seated Leg Curl |
63.6kg
12x
73kg
12x
68.3kg
12x
63.6kg
10x
59kg
12x
|
58 | 3802.8 |
| 4 | Squats |
55kg
12x
60kg
12x
65kg
12x
67.5kg
10x
|
46 | 2835 |
| Total | 225 | 17958 | ||
