October 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 2 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
100 | 1200 |
| 3 | Push Up With Feet on Exercise Ball |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
12x
|
60 | 5040 |
| 4 | Smith Machine Neck Press |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 5 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Õlale surumine smithil |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 7 | One Arm Shoulder Press |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
11kg
10x
11kg
10x
22kg
20x
|
100 | 1620 |
| 8 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
30x
|
110 | 880 |
| Kokku | 580 | 16990 | ||
Märkmed
7:10 - 8:02
UniSport Viikki
Great feeling & pump
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