October 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Deadlift |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | T-Bar Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 6 | Rear Deltoid Row |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
15x
20kg
15x
|
126 | 2520 |
| 7 | Back Extension Machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| 8 | Cable Crossover |
170kg
15x
170kg
15x
170kg
15x
170kg
15x
170kg
20x
|
80 | 13600 |
| 9 | Ab Rollout on Knees |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| Total | 566 | 36520 | ||
Notes
17:32 - 18:25
UniSport City Center
Great pump & feeling
