October 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
7x
42.5kg
7x
35kg
10x
32.5kg
12x
|
60 | 2390 |
| 2 | Incline Flys |
28kg
12x
32kg
10x
32kg
8x
28kg
12x
28kg
12x
28kg
12x
|
66 | 1920 |
| 3 | Standing Triceps Extension |
18kg
12x
23kg
12x
20.3kg
14x
18kg
15x
|
53 | 1046.2 |
| 4 | Cable Crossover |
32.6kg
12x
32.6kg
12x
36kg
10x
28kg
12x
28kg
12x
|
58 | 1814.4 |
| 5 | Chest Dips |
62kg
7x
53kg
9x
48kg
10x
|
26 | 1391 |
| Total | 263 | 8561.599999999999 | ||
