October 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Õlale hantlitega surumine püsti |
40kg
15x
40kg
15x
40kg
13x
40kg
12x
40kg
10x
40kg
10x
|
75 | 3000 |
| Total | 275 | 10000 | ||
