October 29, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 2 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
120 | 1400 |
| 3 | Smith Machine Neck Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 4 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 5 | Õlale surumine smithil |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | One Arm Shoulder Press |
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
13kg
10x
14kg
10x
|
100 | 1350 |
| 7 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
100 | 800 |
| 8 | Push Up With Feet on Exercise Ball |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| Kokku | 623 | 18987 | ||
Märkmed
7:04 - 8:01
UniSport Viikki
Good feeling, great chest pump
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