November 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 2 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Smith Machine Neck Press |
50kg
15x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
63 | 3150 |
| 4 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Smith Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | One Arm Shoulder Press |
13kg
12x
14kg
12x
13kg
12x
14kg
12x
13kg
12x
14kg
12x
13kg
12x
14kg
12x
13kg
12x
14kg
12x
|
120 | 1620 |
| 7 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 8 | Push Up With Feet on Exercise Ball |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
12x
|
60 | 5100 |
| Total | 558 | 17495 | ||
Notes
7:10 - 8:00
UniSport Viikki
Good feeling & pump
