November 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 3 | Seated Cable Rows |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
|
80 | 2800 |
| 4 | Rear Deltoid Row |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
20kg
20x
|
136 | 2720 |
| 5 | Smith Machine Dead Lifts |
53kg
10x
53kg
10x
53kg
10x
53kg
10x
53kg
20x
|
60 | 3180 |
| 6 | T-Bar Row |
25kg
12x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
52 | 1300 |
| 7 | Decline Crunches |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| Total | 513 | 19350 | ||
Notes
19:11 - 20:03
Mayor's Gym
Great feeling & pump
