November 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
10x
47.5kg
8x
42.5kg
8x
35kg
11x
32.5kg
12x
|
61 | 2425 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
12x
28kg
12x
28kg
12x
28kg
12x
|
72 | 2112 |
| 3 | Standing Triceps Extension |
18kg
12x
20.3kg
12x
22.6kg
12x
|
36 | 730.8 |
| 4 | Cable Crossover |
32.6kg
15x
40.6kg
12x
37.2kg
12x
22.6kg
15x
32.6kg
8x
|
62 | 2022.4 |
| 5 | Chest Dips |
48kg
12x
53kg
8x
45.7kg
8x
|
28 | 1365.6 |
| Total | 259 | 8655.800000000001 | ||
