November 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 2 | Close Triceps Push-Up |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
12x
|
60 | 5040 |
| 3 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | French press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 5 | Triceps Pushdown with Rope |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
48 | 1440 |
| 6 | Standing One Arm Bicep Curl |
20kg
10x
20kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 1000 |
| 7 | Standing Bicep Curls |
20kg
10x
20kg
30x
|
40 | 800 |
| Total | 426 | 20220 | ||
Notes
8:38 - 9:22
Mayor's Gym
Great feeling & pump
