November 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
68.3kg
12x
61.3kg
10x
|
46 | 2932.6 |
| 2 | Calves Press on Leg Machine |
100kg
12x
100kg
12x
93kg
12x
93kg
12x
86kg
12x
|
60 | 5664 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
10x
61.3kg
10x
54.3kg
10x
|
54 | 3339 |
| 4 | Squats |
50kg
12x
55kg
12x
57.5kg
12x
60kg
10x
|
46 | 2550 |
| Total | 206 | 14485.6 | ||
