# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Barbell Front Raises |
15kg
12x
15kg
12x
17.5kg
12x
15kg
12x
|
48 | 750 |
2 | Dumbbell Lateral Raises |
14kg
12x
12kg
12x
12kg
12x
10kg
12x
10kg
10x
|
58 | 676 |
3 | Cable shoulder extensions |
4.5kg
24x
6.7kg
24x
9kg
30x
9kg
30x
|
108 | 808.8 |
4 | Dumbbell reverse fly |
20kg
0x
|
0 | 0 |
5 | Dumbbell Shoulder Press |
24kg
12x
28kg
12x
28kg
12x
28kg
11x
24kg
10x
|
57 | 1508 |
Total | 271 | 3742.8 |