Gym Workout

# Exercise Sets Reps Weight
1 Barbell Front Raises
15kg
12x
15kg
12x
17.5kg
12x
15kg
12x
48 750
2 Dumbbell Lateral Raises
14kg
12x
12kg
12x
12kg
12x
10kg
12x
10kg
10x
58 676
3 Cable shoulder extensions
4.5kg
24x
6.7kg
24x
9kg
30x
9kg
30x
108 808.8
4 Dumbbell reverse fly
20kg
0x
0 0
5 Dumbbell Shoulder Press
24kg
12x
28kg
12x
28kg
12x
28kg
11x
24kg
10x
57 1508
Total 271 3742.8

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Zak


Zak