November 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Close Triceps Push-Up |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
12x
|
60 | 5160 |
| 3 | Lying Triceps Extension |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 4 | Triceps Pushdown with Rope |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
20kg
20x
|
68 | 1840 |
| 5 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 6 | Seated Inner Bicep Curls |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
40 | 800 |
| 7 | Cable Machine Preacher Curl |
20kg
10x
20kg
10x
15kg
10x
15kg
10x
10kg
20x
|
60 | 900 |
| Total | 428 | 19300 | ||
Notes
6:36 - 7:17
Mayor's Gym
Great feeling & pump
