November 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
8x
42.5kg
8x
35kg
11x
32.5kg
12x
|
63 | 2515 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
12x
28kg
12x
32kg
10x
28kg
11x
|
69 | 2068 |
| 3 | Standing Triceps Extension |
14kg
12x
18kg
12x
20.3kg
12x
22.6kg
12x
|
48 | 898.8 |
| 4 | Cable Crossover |
36kg
12x
46kg
12x
28kg
12x
36kg
12x
28kg
15x
18kg
20x
|
83 | 2532 |
| 5 | Chest Dips |
48kg
10x
44kg
12x
50.7kg
8x
45.3kg
8x
36.3kg
12x
|
50 | 2211.6 |
| Total | 313 | 10225.4 | ||
