November 16, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
128 | 2480 |
| 2 | Standing Bicep Curls |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 3 | Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Close Triceps Push-Up |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| 5 | Kõhulihaste rullimine põlvede peal |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| 6 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
120 | 600 |
| 7 | Cable Machine Preacher Curl |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 700 |
| Kokku | 508 | 15580 | ||
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