November 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 4 | Donkey Calf Raises |
85kg
12x
75kg
12x
75kg
12x
75kg
12x
75kg
15x
|
63 | 4845 |
| 5 | Cable Machine Preacher Curl |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
60 | 900 |
| 6 | Preacher Curl Machine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 361 | 16235 | ||
Notes
6:34 - 7:09
Mayor's Gym
Great feeling & pump
