November 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.3kg
12x
73kg
12x
75.3kg
8x
59kg
8x
|
52 | 3586 |
| 2 | Calves Press on Leg Machine |
102.3kg
12x
104.6kg
12x
100kg
15x
93kg
15x
88.3kg
12x
|
66 | 6437.4 |
| 3 | Seated Leg Curl |
66kg
12x
68.3kg
12x
70.6kg
7x
66kg
12x
61.3kg
12x
|
55 | 3633.4 |
| 4 | Squats |
55kg
12x
60kg
12x
65kg
10x
65kg
10x
|
44 | 2680 |
| Total | 217 | 16336.800000000001 | ||
