November 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Donkey Calf Raises |
75kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
20x
|
60 | 4000 |
| 4 | Cable Machine Preacher Curl |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1400 |
| 5 | Alternate Bicep Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 280 | 12500 | ||
Notes
18:14 - 18:45
Mayor's Gym
Great pump
