November 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Wide Grip Lat Pulldown |
30kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2280 |
| 3 | Seated Cable Rows |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
15x
|
63 | 2205 |
| 4 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
12x
|
60 | 1980 |
| 5 | T-Bar Row |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1500 |
| 6 | Rear Deltoid Row |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 7 | Decline Crunches |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
12x
|
60 | 5100 |
| Total | 463 | 17465 | ||
Notes
6:32 - 7:01
Mayor's Gym
Good feeling & pump
