November 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 4 | Donkey Calf Raises |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
12x
45kg
20x
|
80 | 6000 |
| 5 | Cable Machine Preacher Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
15kg
10x
|
50 | 950 |
| 6 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 358 | 17840 | ||
Notes
6:31 - 7:07
Mayor's Gym
Good feeling & pump
