November 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
11x
42.5kg
10x
35kg
12x
35kg
12x
|
69 | 2807.5 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
12x
36kg
10x
32kg
9x
28kg
10x
|
65 | 2032 |
| 3 | Standing Triceps Extension |
20.3kg
0x
|
0 | 0 |
| 4 | One Arm Tricep Cable Extensions |
14kg
0x
|
0 | 0 |
| 5 | Cable Crossover |
36kg
15x
40.6kg
12x
32.6kg
15x
28kg
12x
18kg
12x
|
66 | 2068.2 |
| 6 | Chest Dips | 0 | 0 | |
| Total | 200 | 6907.7 | ||
