November 25, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 2 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
155 | 3100 |
| 3 | Push Up With Feet on Exercise Ball |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
20x
|
68 | 5780 |
| 4 | One Arm Shoulder Press |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
100 | 1000 |
| 5 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Kokku | 458 | 11980 | ||
Märkmed
6:35 - 7:11
Mayor's Gym
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