November 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 3 | Seated Cable Rows |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
20x
|
68 | 2380 |
| 4 | T-Bar Row |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 5 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
12x
|
60 | 1980 |
| 6 | Rear Deltoid Row |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
120 | 2400 |
| 7 | Decline Crunches |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| Total | 468 | 17060 | ||
Notes
6:34 - 7:05
Mayor's Gym
Great feeling & pump
