November 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Preacher Curl Machine |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 3 | Close Triceps Push-Up |
86kg
15x
86kg
15x
86kg
15x
86kg
15x
86kg
20x
|
80 | 6880 |
| 4 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
20x
|
60 | 720 |
| 5 | Triceps Pushdown with Rope |
21kg
10x
21kg
10x
15kg
12x
15kg
12x
15kg
20x
|
64 | 1080 |
| 6 | Cable Machine Preacher Curl |
15kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
40x
|
80 | 1150 |
| 7 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| Total | 564 | 21030 | ||
Notes
6:34 - 7:19
Mayor's Gym
Great feeling & pump
