November 30, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3280 |
| 3 | Seated Leg Curl |
82kg
12x
95kg
10x
95kg
12x
95kg
12x
95kg
12x
|
58 | 5354 |
| 4 | Donkey Calf Raises |
75kg
12x
75kg
12x
75kg
12x
75kg
12x
75kg
12x
|
60 | 4500 |
| 5 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 6 | Kõhulihaste rullimine põlvede peal |
87kg
10x
87kg
10x
87kg
10x
87kg
10x
87kg
20x
|
60 | 5220 |
| Kokku | 376 | 23004 | ||
Märkmed
6:35 - 7:13
Mayor's Gym
Great feeling & pump
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