November 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
9x
42.5kg
10x
35kg
12x
32.5kg
12x
|
67 | 2682.5 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
10x
36kg
6x
32kg
8x
28kg
10x
28kg
12x
|
70 | 2128 |
| 3 | Standing Triceps Extension |
16.3kg
12x
16.3kg
12x
18kg
12x
20.3kg
12x
|
48 | 850.8 |
| 4 | Cable Crossover |
28kg
12x
36kg
15x
28kg
12x
28kg
12x
40.6kg
6x
18kg
15x
|
72 | 2061.6 |
| 5 | Chest Dips |
35kg
12x
39kg
12x
44kg
12x
48kg
12x
|
48 | 1992 |
| Total | 305 | 9714.900000000001 | ||
