December 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.3kg
12x
73kg
12x
66kg
10x
59kg
8x
|
54 | 3643.6 |
| 2 | Calves Press on Leg Machine |
107kg
12x
113kg
10x
100kg
10x
93kg
11x
86kg
12x
|
55 | 5469 |
| 3 | Seated Leg Curl |
66kg
12x
68.3kg
12x
70.6kg
10x
63.6kg
10x
59kg
12x
|
56 | 3661.6 |
| 4 | Squats |
50kg
12x
55kg
12x
60kg
12x
65kg
10x
|
46 | 2630 |
| Total | 211 | 15404.2 | ||
