December 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Preacher Curl Machine |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 3 | Close Triceps Push-Up |
86kg
15x
86kg
15x
86kg
15x
86kg
15x
86kg
20x
|
80 | 6880 |
| 4 | Close Grip EZ Bar Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Triceps Pushdown |
15kg
10x
21kg
10x
25kg
10x
28kg
10x
31kg
10x
15kg
20x
|
70 | 1500 |
| 6 | Cable Machine Preacher Curl |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| Total | 490 | 20480 | ||
Notes
6:32 - 7:08
Mayor's Gym
Great pump
