December 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
60kg
12x
70kg
12x
80kg
12x
|
60 | 3720 |
| 3 | Seated Leg Curl |
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
|
60 | 5700 |
| 4 | Donkey Calf Raises |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
20x
|
68 | 5780 |
| 5 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| Total | 318 | 19850 | ||
Notes
6:31 - 7:02
Mayor's Gym
Great feeling & pump
