December 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
30kg
10x
30kg
10x
30kg
10x
20kg
20x
|
65 | 1600 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
15kg
10x
15kg
10x
12kg
10x
12kg
10x
13kg
10x
13kg
10x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
198 | 2860 |
| 3 | Push Up With Feet on Exercise Ball |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
12x
|
60 | 5100 |
| 4 | Incline Smith Machine Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | One Arm Shoulder Press |
20kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
|
110 | 1450 |
| 6 | Smith Machine Upright Row |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 533 | 14010 | ||
Notes
19:05 - 19:51
Mayor's Gym
Great feeling & pump
