December 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Standing Bicep Curls |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Close Triceps Push-Up |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
15x
|
63 | 5418 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 5 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
15x
|
55 | 1650 |
| Total | 393 | 19918 | ||
Notes
6:33 - 7:01
Mayor's Gym
Great feeling & pump
