December 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.6kg
12x
73kg
12x
66kg
12x
59kg
10x
|
58 | 3897.2 |
| 2 | Calves Press on Leg Machine |
107kg
12x
113kg
12x
107kg
10x
100kg
12x
93kg
10x
86kg
12x
|
68 | 6872 |
| 3 | Seated Leg Curl |
66kg
12x
70.6kg
12x
70.6kg
10x
63.6kg
11x
59kg
12x
|
57 | 3752.8 |
| 4 | Squats |
55kg
12x
60kg
12x
65kg
10x
67.5kg
10x
|
44 | 2705 |
| Total | 227 | 17227 | ||
