December 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
42.5kg
12x
47.5kg
12x
50kg
10x
42.5kg
10x
35kg
12x
35kg
12x
|
68 | 2845 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
12x
36kg
9x
32kg
7x
28kg
11x
28kg
9x
|
72 | 2212 |
| 3 | Standing Triceps Extension |
20.3kg
0x
|
0 | 0 |
| 4 | Cable Crossover |
36kg
12x
36kg
12x
28kg
15x
18kg
20x
36kg
15x
40.6kg
12x
22.6kg
12x
|
98 | 2942.4 |
| 5 | Chest Dips |
44kg
12x
48kg
12x
53kg
11x
44kg
12x
44kg
10x
|
57 | 2655 |
| Total | 295 | 10654.4 | ||
