December 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
0x
70.3kg
0x
73kg
0x
|
0 | 0 |
| 2 | Calves Press on Leg Machine |
93kg
12x
79kg
12x
93kg
12x
73kg
12x
75.3kg
12x
79kg
15x
|
75 | 6144.6 |
| 3 | Seated Leg Curl |
66kg
12x
70.6kg
10x
68.3kg
12x
63.6kg
10x
59kg
12x
|
56 | 3661.6 |
| 4 | Squats |
55kg
12x
60kg
12x
65kg
12x
67.5kg
11x
|
47 | 2902.5 |
| Total | 178 | 12708.7 | ||
