December 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
87kg
20x
87kg
20x
87kg
20x
87kg
20x
87kg
20x
|
100 | 8700 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Close Triceps Push-Up |
87kg
15x
87kg
15x
87kg
15x
87kg
15x
87kg
15x
|
75 | 6525 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 5 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
20kg
20x
|
60 | 1600 |
| 6 | Standing Bicep Curls |
20kg
40x
|
40 | 800 |
| Total | 400 | 20875 | ||
Notes
6:33 - 7:06
Mayor's Gym
Great feeling & pump
