December 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Front Raises |
15kg
12x
15kg
12x
17.5kg
12x
17.5kg
12x
15kg
15x
|
63 | 1005 |
| 2 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
12kg
12x
12kg
12x
10kg
12x
|
60 | 744 |
| 3 | Cable shoulder extensions |
4.5kg
30x
6.8kg
30x
9kg
30x
9kg
30x
|
120 | 879 |
| 4 | Dumbbell Shoulder Press |
28kg
15x
32kg
12x
36kg
10x
32kg
10x
28kg
12x
28kg
10x
|
69 | 2100 |
| Total | 312 | 4728 | ||
