December 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
87kg
20x
87kg
20x
87kg
20x
87kg
20x
87kg
20x
|
100 | 8700 |
| 2 | Close Triceps Push-Up |
87kg
12x
87kg
12x
87kg
12x
87kg
12x
87kg
20x
|
68 | 5916 |
| 3 | Alternate Bicep Curl |
14kg
10x
14kg
12x
14kg
12x
14kg
12x
14kg
20x
|
66 | 924 |
| 4 | Triceps Pushdown with Rope |
20kg
15x
30kg
15x
30kg
15x
30kg
15x
20kg
20x
|
80 | 2050 |
| 5 | Standing Bicep Curls |
20kg
15x
30kg
15x
30kg
15x
30kg
15x
20kg
20x
|
80 | 2050 |
| 6 | Ab Rollout on Knees |
87kg
10x
87kg
10x
87kg
10x
87kg
10x
87kg
10x
|
50 | 4350 |
| Total | 444 | 23990 | ||
Notes
11:21 - 12:10
Mayor's Gym
Great feeling & pump
