March 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
12x
90kg
10x
100kg
5x
110kg
2x
100kg
5x
|
34 | 2840 |
| 2 | Leg press |
100kg
12x
150kg
10x
190kg
8x
210kg
6x
|
36 | 5480 |
| 3 | Leg extension machine |
60kg
10x
70kg
8x
80kg
8x
90kg
8x
|
34 | 2520 |
| 4 | Lying leg curl |
60kg
8x
70kg
8x
80kg
5x
|
21 | 1440 |
| 5 | Seated calf raise machine |
40kg
10x
55kg
10x
55kg
10x
|
30 | 1500 |
| 6 | Incline Crunches |
0kg
10x
15kg
8x
15kg
8x
|
26 | 240 |
| 7 | Ab crunch machine |
40kg
12x
40kg
15x
40kg
15x
|
42 | 1680 |
| Total | 223 | 15700 | ||
