December 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
47.5kg
10x
42.5kg
8x
35kg
12x
32.5kg
12x
|
66 | 2645 |
| 2 | Incline Flys |
28kg
12x
32kg
12x
32kg
10x
36kg
6x
32kg
8x
28kg
12x
28kg
8x
|
68 | 2072 |
| 3 | Standing Triceps Extension |
20.3kg
0x
|
0 | 0 |
| 4 | Cable Crossover |
28kg
12x
36kg
12x
40.6kg
12x
22.6kg
15x
22.6kg
15x
40.6kg
8x
32.6kg
0x
|
74 | 2258 |
| 5 | Chest Dips |
39kg
12x
44kg
12x
48kg
12x
51.7kg
8x
44kg
12x
|
56 | 2513.6 |
| Total | 264 | 9488.6 | ||
