December 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1525 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
|
204 | 2720 |
| 3 | Push Up With Feet on Exercise Ball |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| 4 | Preacher Curl Machine |
10kg
10x
20kg
10x
20kg
10x
15kg
10x
30kg
10x
20kg
20x
|
70 | 1350 |
| Total | 422 | 11307 | ||
Notes
6:35 - 7:09
Mayor's Gym
Great pump, good feeling
